The Physical Side of Wellness
Health & Soul Wellness was founded on the principal that an individual is made up of mind, body, and spirit; and as such, all aspects should be treated when looking to improve overall health and wellness. We provide a full range of nutrition and fitness education, lifestyle improvements, and even mental and spiritual services and workshops.
THIS MONTHS SPECIALS!!
““Whatever you can do or dream you can, begin it; Boldness has genius, power, and magic in it.” ”
True Freedom Awaits…
PHYSICAL
(PHYS·I·CAL)
RELATING TO THE BODY AS OPPOSED TO THE MIND; INVOLVING BODILY CONTACT OR ACTIVITY; RELATING TO THINGS PERCEIVED THROUGH THE SENSES AS OPPOSED TO THE MIND; TANGIBLE OR CONCRETE
Exercise
Meet me halfway
$51— This is a budget friendly exercise plan geared to meet your personal fitness needs. You can choose a plan for endurance, muscle growth, strength increase, power, or agility.
Exercise Phys. assessment
$64- Many time we are too tight in certain areas and too weak in others. This can cause severe muscle imbalances, pain, and eventually injury. This plan gives an assessment to see where you are tight and where you are weak, and adds them into your current plan. This will help you fix imbalances, train at your maximum, and prevent injury. Are you in a lot of pain? Do you have low back issues, hip pain, and sore knees? If so you need to access where this is coming from and fix any tightness, weakness, or muscle imbalances. This package analyzes you form allowing for a detailed workout geared towards fixing imbalances by strengthening what muscles are weak and stretching which muscles are tight. This allows for the perfect platform to clean, and ultimately safe strength building or hypertrophy based work outs.
Body Shaper
$86 — This exercise plan will help you shape your body according to the way you want to look. You want a bigger butt and smaller thighs? You want larger chest and bigger arms? Maybe you want a slimmer waist and broader shoulders. Whatever the particulars, this plan will shape your work out according to what your body and fitness goals are specifically.
The Exercise Physiology of it ALL
$111- This is the serious, I want to change my life and have it all plan. It includes everything in the body shaper, Meet me halfway, and the Exercise Phys. assessment. It doesn’t get any more serious then this!
SPIRITUAL
(spir·it·u·al)
relating to or affecting the human spirit or soul as opposed to material or physical things; relating to religion or religious belief.
MENTAL & EMOTIONAL
(men·tal) (e·mo·tion·al)
relating to the mind; relating to a person's emotions; carried out by or taking place in the mind; relating to disorders of the mind
MANIFESTATION WORKSHOPS
HEART HEALING SPIRITUAL THERAPY
TWIN FLAME GUIDANCE
LIFE PATH COUNSELING