EXERCISE

Meet me halfway

$51— This is a budget friendly exercise plan geared to meet your personal fitness needs. You can choose a plan for endurance, muscle growth, strength increase, power, or agility.

Exercise Phys. assessment

$64- Many time we are too tight in certain areas and too weak in others. This can casue severe muscle imbalances, pain, and eventually injury. This plan gives an assesment to see where you are tight and where you are weak, and adds them into your current plan. This will help yoiu fix imbalances, train at your maxiumum, and prevent injury. Are you in a lot of pain? Do you have low back issues, hip pain, and sore knees? If so you need to access where this is coming from and fix any tightness, weakness, or muscle imbalances. This package analyes you form allowing for a detailed workout geared towards fixing imbalances by strengthing what muscles are weak and stretching which muscles are tight. This allows for the perfect platform to clean, and ultimately safe strength building or hypertrophy based work outs.

Body Shaper

$86 — This exercise plan will help you shape your body according to the way you want to look. You want a bigger butt and smaller thighs? You want larger chest and bigger arms? Maybe you want a slimmer waist and broader shoulders. Whatever the particulars, this plan will shape your work out according to what your body and fitness goals are specifically.

The Exercise Physiology of it ALL

$111- This is the serious, I want to change my life and have it all plan. It includes everything in the body shaper, Meet me halfway, and the Exercise Phys. assessment. It doesn’t get any more serious then this!

Stretch Therapy

$125/ hr — A combination of assisted stretching techniques used to have you feeling limber and ready to go! Great for losing up old scar tissue and allowing muscles to function at their highest capacity.

Package deals are 4 /$400 .

NUTRITION

Nutrition Counseling

$200/hour — The make over of all make overs starts with what you are feeding your body. This isn’t about receiving a “diet” plan but rather integrating a complete lifestyle change based on the things you like and don’t like, and what you specifically need for your body type, as well as any illness you may have or medications you may be on. This plan also includes a simple exercise plan for the month that can be used to help you reach your goals and a detox protocol if you choose it.

*First appointments start at $200. If appointment goes over an hour, then $200/hour will be calculated to the cost.

*All follow up appointments are $200/hour only.

Pantry Clean Up

$50/hr — Whenever we start a lifestyle change the transition is always the hardest. One thing people have the biggest problem with is what to replace what with. Well, consider this a personalized nutrition class based on you. Together we will go through your pantry and discuss why or why not you should keep what you have, and what is similar in taste or use to replace it with. This is one class you won’t want to miss!

Shopping Trip!

$50/hour —  Consider this your training all things healthy. I will teach you isle by isle how to shop healthy, what to look for, what to avoid, and of course how to avoid over spending. This is a whole new world but I am here with you every step of the way. Literally.

Quick Fix

$77— The basics. A meal plan based on your height, weight, activity level, body type and preference.

Detox Me!

$66- Want to start with a clean slate? This plan includes a special detox diet as well as herbs vitamins and mineral suggestions you can use to maximize the process. This is not a juice cleanse or a food deprived detox.

HEALING

Heart Centered Healing Therapy

$2/minute —  Heart Healing therapy is a spiritual based therapy utilized to help dig deep into your heart and help you uncover blockages preventing you from moving forward in your life. This therapy can be very intense and often involves “assignments” to help further the work done in session.

Career & Life Path Counsel

$2/minute— One of the most important things you can do in life is choose a career based on what you truly love, that way you stay driven and become successful. This sessions are designed to find a path for you based on what you love, what skills you have, and what direction your life is constantly leading you towards. Together we will find your true passion!

Relationship Counsel

$2/ minute— Relationships take work, but sometimes it’s hard to see beyond what you are feeling. In these sessions we will uncover any areas that need to be addressed in order to maintain healthy relationships with not only yourself but any others in your life.

Workshops

Manifestation Techniques & Secrets

$51- Your life is a by product of what you focus on and how you feel about yourself. IN this course we teach you the secrets to manifesting all those things you want in life, and how to finally stop attracting the things you don’t.

Self Love

$66-Self love is the single most important thing when it comes to living a life of true happiness. Therefor this course is beneficial to absolutely everyone. Get ready to dig deep and finally love yourself the way you love others.

Forgiveness

$44- Forgiveness isn’t always easy but it is possible. In this course we will help you release all the un-forgiveness you are holding onto and in return open up your life to receive love in many forms.